Our workout splits time between weights on the floor (LIFT) and the treadmill (RUN) in the Red Room—where music, coaching, and energy stay dialed in.
Barry’s Workout
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RUN
Our Treadmill Workout
Intervals on Barry’s signature Woodway treadmills, designed to meet you at your level and push you at your pace.
What happens here
You’ll rotate onto the treadmill for guided intervals that may include walking, jogging, running, hills, or speed pushes. Coaches call out multiple options, so you can choose the level that feels right for your body and experience.
Why it works
This portion of class is built to improve endurance, increase calorie burn, and challenge your cardiovascular system in a motivating, music-driven environment.
Good to know
New to Barry’s? You never need to match anyone else’s speed. Many first-timers start with a power walk and build from there.
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LIFT
Get Hot and (Lift) Heavy
Train on the floor with a mix of strength work, bodyweight training, and guided movement patterns designed to challenge you with support from the coach throughout.
Strength Training For Beginners
Utilizing dumbbells and resistance bands our coaches help you perfect movements that are designed for hypertrophy.
Expect high-rep workouts that challenge specific body parts depending on our daily schedule. Expect movements such as squats, deadlifts, benchpresses and rows all done in a motivating environment designed to challenge you and help you progress.
Why it works
Our instructor team are qualified personal trainers with rich and varied sporting backgrounds meaning they know how to test you and help you get results.
Our strength training offers the best workout routines and are designed to help you progress through the class.
Our sessions include drills such as EMOM (every minute on the minute) and unilateral strength training to help you build muscle and tone effectively.
Strength Training Advice?
Go lighter on the dumbbells to start until you feel like you have perfected your form and the sessions feel easier.
Good to know
New to Barry’s? You never need to match anyone else’s speed. Many first-timers start with a power walk and build from there.
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Our daily programming targets specific muscle groups to ensure maximum recovery and prevents overtraining.
Lift heavy. Skip the treadmill
LIFT is a strength-based workout designed to increase muscle, visible definition, and strength. Unlike double floor, a LIFT class will guide you through unique time-based sets, reps, and recoveries. You'll achieve new levels of fatigue and feel a burn unlike anything else.
Push hard. Stay low-impact.
Clip in for coached bike intervals—fast, joint-friendly, and easy to scale. Your coach will call out options so you can ride at your pace and still get the full Barry’s burn.
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FAQ
The white button next to “start class” allows you to seamlessly switch music. Once inside the music settings select the music note with the gear icon to change between Spotify, Apple, Barry’s Radio or, No music.
If using Barry's radio, leave the class to open the music option and begin playing before going back to class. If using your own music, swipe up to natively go to your music app and begin playing and swipe up to come back to Barry's X and your class.
To switch to a different music source while in a live class, you will have to leave the red room switch the source and then hop back into class.
Yes, you can adjust your sound while taking a VOD class using our new feature “dual audio”. To locate dual audio click the sound icon while in a VOD class and adjust either the instructor or music. If you are using Spotify or Apple music this will adjust the instructor audio. You can adjust the music volume by switching to their app.
When watching VOD click on the ellipsis menu and select the airplay icon.
While on the music source selection page, click the Spotify icon, from there it will redirect you to the Spotify app. Simply select your preferred playlist and navigate back to the Barry's X app.
While on the Barry's X app click the music source selection page, which is the button located next to the "start class" button then click the apple music icon. This will redirect you to Apple Music from there select your preferred playlist and navigate back to the Barry's X app.
More questions covered in the Barry's X FAQ or you can always reach out to xperts@barrys.com for additional guidance. https://www.barrys.com/barrys-x-faq/
