HIIT Treadmill & Strength Training Workout Classes

the method

Call In Sore tomorrow

Barry’s combines science-backed intervals with the energy of the Red Room—low lights, loud music, and Instructors who know exactly when to push you.

Our workout splits time between weights on the floor (Lift) and the treadmill (Run) in the Red Room—where music, coaching, and energy stay dialed in.

Built-in recovery: Each muscle group gets trained — then rested.

Balanced training: Equal focus on strength, endurance, and conditioning.

Predictable structure, evolving intensity: Same schedule, fresh programming every week.

Designed for results: A proven formula trusted by millions across the world.

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WHAT TO EXPECT

FIRST TIME UNDER
THE RED LIGHTS?

1. What to Expect:

Get to the studio 15 minutes before class. This gives us time to show you around, introduce you to your instructor, and help you get familiar with your Woodway treadmill and bench.

2. What to Bring:

We provide the towels and the premium amenities; you just bring the energy and a pair of supportive cross-training shoes.

3. Luxury Locker Rooms:

Lockers are available for your belongings, and most studios offer showers, towels, and getting-ready essentials like hair dryers and toiletries. Everything is designed to make it easy to fit Barry’s into your day—before work, after work, or anytime in between.

4. Your Pace, Your Race:

Our instructors will call out ranges for speed and incline, but you are always in control of your console. If you need to walk when the room is running, go for it—there is zero pressure here.

5. Fuel Up:

Visit the Fuel Bar before class to pre-order your protein shake. It’ll be waiting for you the moment you walk out of the Red Room so your recovery starts immediately.

Let's Get Started

book your first class

Your Class, In

Two Parts:

RUN

interval cardio

Run the Red Room

Intervals on Barry’s signature Woodway treadmills, designed to meet you at your level and push you at your pace.

What happens here

You’ll rotate onto the treadmill for guided intervals that may include walking, jogging, running, hills, or speed pushes. Coaches call out multiple options, so you can choose the level that feels right for your body and experience.

Why it works

This portion of class is built to improve endurance, increase calorie burn, and challenge your cardiovascular system in a motivating, music-driven environment.

Good to know

New to Barry’s? You never need to match anyone else’s speed. Many first-timers start with a power walk and build from there.

LIFT

Strength Training

Get Hot and (Lift) Heavy

Train on the floor with a mix of strength work, bodyweight training, and guided movement patterns designed to challenge you with support from the coach throughout.

What happens here

Why it works

This portion of class is built to improve endurance, increase calorie burn, and challenge your cardiovascular system in a motivating, music-driven environment.

Good to know

New to Barry’s? You never need to match anyone else’s speed. Many first-timers start with a power walk and build from there.

PRO TIP: If you prefer not to run, skip the treadmill and book a double floor spot.

double floor

skip the treadmill

Double Floor is Barry’s strength-focused format, with back-to-back floor blocks instead of treadmill intervals. It gives you more time for lifting, muscle endurance, and full-body work in the Red Room.

Strength Training Only

50 minute sessions

Intense

Ideal for injury management

Up to 90% muscle failure

THE WEEKLY MUSCLE SPLIT

A SMARTER WAY TO TRAIN.

We don’t just work hard; we work smart.
Our daily programming targets specific muscle groups to ensure maximum recovery and prevents overtraining.

PRO TIP: Not sure where to start? Monday, Tuesday, and Thursday are great entry points for your first class.

Monday: Arms & Abs

Start the week with upper-body strength and core activation. Expect focused work on biceps, triceps, shoulders, and abs — all designed to build definition and stability.

tuesday:: Full Body Lower-Focused& Abs

A leg-heavy day that strengthens glutes, quads, and hamstrings while still engaging your full body. Perfect for building power and boosting your metabolic burn.

WeDNESDAY: Chest, Back & Abs

Push, pull, and stabilize. This is your upper-body strength day, targeting major muscle groups for better posture, stronger lifts, and a more sculpted frame.

THURSDAY: Abs & Ass

The Barry’s cult favorite. A blend of glute-focused strength and core work that lifts, tightens, and shapes with intentional movement and high-intensity intervals.

FRIDAY: Total Body

A balanced end-of-week challenge that hits every major muscle group. Expect a mix of compound lifts, dynamic moves, and interval training that leaves you feeling strong heading into the weekend.

SATURDAY: Full Body Upper-Focused

Weekend energy, upper-body focus. Shoulders, chest, and arms get the spotlight with full-body integration to keep your heart rate up and your muscles engaged.

SUNDAY: Total Body

Reset, recover, and finish the week strong. A full-body session that boosts mobility, reinforces strength, and sets you up for another week of gains.

location-exclusives

lift studio

Available at the following Barry's locations:

LIFT STUDIO CLASSES

Lift heavy. Skip the treadmill

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LIFT is a strength-based workout designed to increase muscle, visible definition, and strength. Unlike double floor, a LIFT class will guide you through unique time-based sets, reps, and recoveries. You'll achieve new levels of fatigue and feel a burn unlike anything else.

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RIDE studio

Available at the following Barry's locations:

West Hollywood

Chelsea

RIDE STUDIO CLASSES

Push hard. Stay low-impact.

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Clip in for coached bike intervals—fast, joint-friendly, and easy to scale. Your coach will call out options so you can ride at your pace and still get the full Barry’s burn.

8+ Million Strong

Join a global community that shows up, works hard, and starts exactly where you are.

The best workout around! I love Barry’s. It can be intimidating to go to a new gym, but because Barry’s fosters such a wonderful sense of community I’ve always felt welcomed.

Andrew

Great clubs, great vibes and community. When you think you can't go to a class or make it through before you know it the music and instructors have you hitting above your best. Highly recommend.

James S

Barry’s is honestly the perfect place for anyone who wants to train effectively in a short time and really feel the results! The energy, the music, and the professionalism of the coaches make all the difference.

Hajar Amazigh

THE BEST WORKOUT IN THE WORLD®period.

Let's Get Started

RUN

Run the Red Room

What happens here

Why it works

Good to know

LIFT

Get Hot and (Lift) Heavy

What happens here

Why it works

Good to know

8+ Million Strong

THE BEST WORKOUT IN THE WORLD®
period.