![](https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_mobile.jpg 960w, https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_mobile-450x492.jpg 450w, https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_mobile-768x840.jpg 768w, https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_mobile-225x246.jpg 225w, https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_mobile-100x109.jpg 100w)
![](https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_desktop.jpg 2882w, https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_desktop-450x156.jpg 450w, https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_desktop-768x266.jpg 768w, https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_desktop-1440x500.jpg 1440w, https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_desktop-225x78.jpg 225w, https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_desktop-100x35.jpg 100w)
![](https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_desktop.jpg 2882w, https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_desktop-450x156.jpg 450w, https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_desktop-768x266.jpg 768w, https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_desktop-1440x500.jpg 1440w, https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_desktop-225x78.jpg 225w, https://www.barrys.com/wp-content/uploads/2020/11/cascade_b_hero_desktop-100x35.jpg 100w)
London, UK
Cascade Brown
About
Get to know me
I’ve always been athletically inclined but developed a serious passion for lifting heavy and running while living in LA, where I was first introduced to Barrys. Coming from an acting background, I’ve always recognized the benefits of exercise – fueling many long days on set and providing overall mental clarity. A career in fitness was a natural next step. I hope every client walks away realizing what they’re capable of while experiencing the endorphin high you only get at Barrys.
My classes are packed full of energy, good vibes and the occasional shoulder shimmy – fun is the goal but expect to work hard.
BOOK ME
Inspiration
My mum - a testament to you can achieve whatever you put your mind to.
Favourite Day
Friday! Total body, Friday finisher, end the week on a high.
Music Style
RnB remixes, House, Electronic, Dance, Soca, Grime…anything that makes you feel good and gets you moving.
Related Instructors
Other Instructors In London
![](https://www.barrys.com/wp-content/uploads/2020/02/alex_thumb.jpg 470w, https://www.barrys.com/wp-content/uploads/2020/02/alex_thumb-450x356.jpg 450w, https://www.barrys.com/wp-content/uploads/2020/02/alex_thumb-225x178.jpg 225w, https://www.barrys.com/wp-content/uploads/2020/02/alex_thumb-100x79.jpg 100w)
Alex Mateus
London, UK
![Headshot of instructor Allie White in black sports bra smiling on white background](https://www.barrys.com/wp-content/uploads/2019/04/AllieW_thumb.jpg 470w, https://www.barrys.com/wp-content/uploads/2019/04/AllieW_thumb-450x356.jpg 450w, https://www.barrys.com/wp-content/uploads/2019/04/AllieW_thumb-225x178.jpg 225w, https://www.barrys.com/wp-content/uploads/2019/04/AllieW_thumb-100x79.jpg 100w)
Allie White
London, UK
![Headshot of instructor Andre Bates in black tank top smiling on white background](https://www.barrys.com/wp-content/uploads/2019/04/Andre-B_thumb.jpg 470w, https://www.barrys.com/wp-content/uploads/2019/04/Andre-B_thumb-450x356.jpg 450w, https://www.barrys.com/wp-content/uploads/2019/04/Andre-B_thumb-225x178.jpg 225w, https://www.barrys.com/wp-content/uploads/2019/04/Andre-B_thumb-100x79.jpg 100w)
Andre Bates
London, UK
![Headshot Barry's instructor Anya Lahiri wearing black tank](https://www.barrys.com/wp-content/uploads/2019/04/Anya_thumb.jpg 470w, https://www.barrys.com/wp-content/uploads/2019/04/Anya_thumb-450x356.jpg 450w, https://www.barrys.com/wp-content/uploads/2019/04/Anya_thumb-225x178.jpg 225w, https://www.barrys.com/wp-content/uploads/2019/04/Anya_thumb-100x79.jpg 100w)
Anya Lahiri
London, UK
![](https://www.barrys.com/wp-content/uploads/2020/11/ben_w_thumb.jpg 940w, https://www.barrys.com/wp-content/uploads/2020/11/ben_w_thumb-450x356.jpg 450w, https://www.barrys.com/wp-content/uploads/2020/11/ben_w_thumb-768x608.jpg 768w, https://www.barrys.com/wp-content/uploads/2020/11/ben_w_thumb-225x178.jpg 225w, https://www.barrys.com/wp-content/uploads/2020/11/ben_w_thumb-100x79.jpg 100w)
Ben Wiggins
London, UK
![](https://www.barrys.com/wp-content/uploads/2020/11/chay_s_thumb.jpg 940w, https://www.barrys.com/wp-content/uploads/2020/11/chay_s_thumb-450x356.jpg 450w, https://www.barrys.com/wp-content/uploads/2020/11/chay_s_thumb-768x608.jpg 768w, https://www.barrys.com/wp-content/uploads/2020/11/chay_s_thumb-225x178.jpg 225w, https://www.barrys.com/wp-content/uploads/2020/11/chay_s_thumb-100x79.jpg 100w)
Chay Stanton
London, UK
![Headshot of Barry's Bootcamp instructor Chris Baxter crossing his arms against a white background.](https://www.barrys.com/wp-content/uploads/2019/04/Chris-B_thumb.jpg 470w, https://www.barrys.com/wp-content/uploads/2019/04/Chris-B_thumb-450x356.jpg 450w, https://www.barrys.com/wp-content/uploads/2019/04/Chris-B_thumb-225x178.jpg 225w, https://www.barrys.com/wp-content/uploads/2019/04/Chris-B_thumb-100x79.jpg 100w)
Chris Baxter
London, UK
![](https://www.barrys.com/wp-content/uploads/2021/10/thumb-16.jpg 940w, https://www.barrys.com/wp-content/uploads/2021/10/thumb-16-450x356.jpg 450w, https://www.barrys.com/wp-content/uploads/2021/10/thumb-16-768x608.jpg 768w, https://www.barrys.com/wp-content/uploads/2021/10/thumb-16-225x178.jpg 225w, https://www.barrys.com/wp-content/uploads/2021/10/thumb-16-100x79.jpg 100w)
Craig Waters
London, UK
![Headshot of Barry's Bootcamp instructor Dan Cook wearing a black Barry's t-shirt.](https://www.barrys.com/wp-content/uploads/2019/04/Dan-C_thumb.jpg 470w, https://www.barrys.com/wp-content/uploads/2019/04/Dan-C_thumb-450x356.jpg 450w, https://www.barrys.com/wp-content/uploads/2019/04/Dan-C_thumb-225x178.jpg 225w, https://www.barrys.com/wp-content/uploads/2019/04/Dan-C_thumb-100x79.jpg 100w)
Dan Cook
London, UK
![](https://www.barrys.com/wp-content/uploads/2020/11/danielle_l_thumb.jpg 940w, https://www.barrys.com/wp-content/uploads/2020/11/danielle_l_thumb-450x356.jpg 450w, https://www.barrys.com/wp-content/uploads/2020/11/danielle_l_thumb-768x608.jpg 768w, https://www.barrys.com/wp-content/uploads/2020/11/danielle_l_thumb-225x178.jpg 225w, https://www.barrys.com/wp-content/uploads/2020/11/danielle_l_thumb-100x79.jpg 100w)
Danielle Lennon
London, UK
![](https://www.barrys.com/wp-content/uploads/2020/02/david_thumb.jpg 470w, https://www.barrys.com/wp-content/uploads/2020/02/david_thumb-450x356.jpg 450w, https://www.barrys.com/wp-content/uploads/2020/02/david_thumb-225x178.jpg 225w, https://www.barrys.com/wp-content/uploads/2020/02/david_thumb-100x79.jpg 100w)
David Sluszny
London, UK
![](https://www.barrys.com/wp-content/uploads/2021/10/thumb-22.jpg 940w, https://www.barrys.com/wp-content/uploads/2021/10/thumb-22-450x356.jpg 450w, https://www.barrys.com/wp-content/uploads/2021/10/thumb-22-768x608.jpg 768w, https://www.barrys.com/wp-content/uploads/2021/10/thumb-22-225x178.jpg 225w, https://www.barrys.com/wp-content/uploads/2021/10/thumb-22-100x79.jpg 100w)
Emma Cooke
London, UK
![](https://www.barrys.com/wp-content/uploads/2020/02/emma_thumb.jpg 470w, https://www.barrys.com/wp-content/uploads/2020/02/emma_thumb-450x356.jpg 450w, https://www.barrys.com/wp-content/uploads/2020/02/emma_thumb-225x178.jpg 225w, https://www.barrys.com/wp-content/uploads/2020/02/emma_thumb-100x79.jpg 100w)
Emma Livermore
London, UK
![Headshot of Barry's Bootcamp instructor Freddie Readhead wearing a Barry's London t-shirt.](https://www.barrys.com/wp-content/uploads/2019/04/Freddie-R_thumb.jpg 470w, https://www.barrys.com/wp-content/uploads/2019/04/Freddie-R_thumb-450x356.jpg 450w, https://www.barrys.com/wp-content/uploads/2019/04/Freddie-R_thumb-225x178.jpg 225w, https://www.barrys.com/wp-content/uploads/2019/04/Freddie-R_thumb-100x79.jpg 100w)
Freddie Readhead
London, UK
![Headshot of instructor George Lloyd in black Barry's London tank top on white background](https://www.barrys.com/wp-content/uploads/2019/04/George-L_thumb.jpg 470w, https://www.barrys.com/wp-content/uploads/2019/04/George-L_thumb-450x356.jpg 450w, https://www.barrys.com/wp-content/uploads/2019/04/George-L_thumb-225x178.jpg 225w, https://www.barrys.com/wp-content/uploads/2019/04/George-L_thumb-100x79.jpg 100w)
George Lloyd
London, UK
![Instructors written in black next to logo on grey background](https://www.barrys.com/wp-content/uploads/2019/05/InstructorPlaceholder.jpg 270w, https://www.barrys.com/wp-content/uploads/2019/05/InstructorPlaceholder-225x108.jpg 225w, https://www.barrys.com/wp-content/uploads/2019/05/InstructorPlaceholder-100x48.jpg 100w)
Hannah Luck
London, UK
Get Started
Book Now![](https://www.barrys.com/wp-content/uploads/2019/05/BARRYS_red_room-1440x960.jpg 1440w, https://www.barrys.com/wp-content/uploads/2019/05/BARRYS_red_room-450x300.jpg 450w, https://www.barrys.com/wp-content/uploads/2019/05/BARRYS_red_room-768x512.jpg 768w, https://www.barrys.com/wp-content/uploads/2019/05/BARRYS_red_room-225x150.jpg 225w, https://www.barrys.com/wp-content/uploads/2019/05/BARRYS_red_room-100x67.jpg 100w)