The Escape Starts in the Red Room
The Original HIIT Workout
Tread: Run the Red Room
Instructors will guide you through a run on our top-of-the-line Woodway treadmills. They’ll give beginner, intermediate and advanced speeds, taking you from 0 to 12.5 real quick.
Floor: Get Hot and (LIFT) Heavy
Our schedule focuses on a different muscle group each day to ensure consistent and safe training.
Monday Arms & Abs
Tuesday Full Body (Lower Focus)
Wednesday Chest, Back & Abs
Thursday Abs & Ass
Friday Total Body
Saturday Full Body (Upper Focus)
Sunday Total Body
Red Room: Home is Where the Hustle is
The lights, the music, the people— the entire experience is unparalleled.
Once you make it to the Red Room, you have the support of an entire community to keep you motivated.