The Escape Starts in the Red Room

The Original HIIT Workout

THE BARRY'S WAY

Hustle for that Muscle

With top instructors that push you to be your best.

The Beat Drop

Carefully curated playlists that inspire you to sprint faster and lift heavier.

Run Lift Recover

Alternating muscle focus to ensure your body gets a balanced workout and proper time to recover.

Community

We don’t do this alone. Barry’s keeps it (Fit) Fam first.

Tread: Run the Red Room

Instructors will guide you through a run on our top-of-the-line Woodway treadmills. They’ll give beginner, intermediate and advanced speeds, taking you from 0 to 12.5 real quick.

Floor: Get Hot and (LIFT) Heavy

Our schedule focuses on a different muscle group each day to ensure consistent and safe training.

Monday Arms & Abs

Tuesday Full Body (Lower Focus)

Wednesday Chest, Back & Abs

Thursday Abs & Ass

Friday Total Body

Saturday Full Body (Upper Focus)

Sunday Total Body

Red Room: Home is Where the Hustle is

The lights, the music, the people— the entire experience is unparalleled.
Once you make it to the Red Room, you have the support of an entire community to keep you motivated.

Take your pick

Start on the floor or the treadmill

The Original HIIT Workout
50% Interval Cardio. 50% Strength Training
The Original Double Floor Workout
Don't Want To Run? Book a DF Spot

What will your week look like?

Meet us in the Red Room.

New Here? Learn More

Monday Arms & Abs
Tuesday Full Body (Lower Focus)
Wednesday Chest, Back & Abs
Thursday Abs & Ass
Friday Total Body
Saturday Full Body (Upper Focus)
Sunday Total Body
The Science

What's really good?

  • Burn 1000+ Calories in 50-60 minutes
  • Instructor-led cardio and weight training
  • Elevate heart rate for entire workout
  • Increase lean body mass
  • Raise metabolic rate up to 15%

Don't Wait. Book Now to Get the Red Room Experience.

Book Now