The Escape Starts in the Red Room

The Original HIIT Workout

Why Barry's?

We Do Things Differently Here

Burn Baby Burn

Burn up to 1,000 calories. Our high intensity interval training will push you to your limits.

Hustle for that Muscle

With top instructors that push you to be your best.

The Beat Drop

Carefully curated playlists that inspire you to sprint faster and lift heavier.

Run Lift Recover

Alternating muscle focus to ensure the body gets a balanced workout and proper time to recover.


We don’t do this alone. Barry’s keeps it (Fit) Fam first.

Tread: Run the Red Room

Instructors will guide you through a run on our top-of-the-line Woodway treadmills. They’ll give beginner, intermediate and advanced speeds, taking you from 0 – 12.5 real quick.

Floor: Get Hot and (LIFT) Heavy

We alternate our strength training focus in order to maximize results and give ample time for muscle recovery. The heart rate is elevated for the entire workout. You’ll burn more calories and increase your lean body mass.

Red Room: Home is Where the Hustle is

The lights, the music, the people are unparalleled. The reality is, Barry’s is so fun, you’ll forget you’re working out.

1 Room, 2 Options

So, where you starting?

The Original HIIT Workout
50% Treadmill. 50% Strength Training (Floor)
The Original Double Floor (DF)
Don't Want to Run? Okay!

What's your week look like?

Meet me in the Red Room.

New Here? Learn More

Monday Arms & Abs
Tuesday Full Body (Lower Focus)
Wednesday Chest, Back & Abs
Thursday Abs & Ass
Friday Total Body
Saturday Full Body (Upper Focus)
Sunday Total Body
The Science

What's really good?

  • Burn 1000+ Calories in 50-60 minutes
  • Instructor-led cardio and weight training
  • Elevate heart rate for entire workout
  • Increase lean body mass
  • Raise metabolic rate up to 15%

Don't Wait. Book Now to Get the Red Room Experience.

Book Now