The Escape Starts in the Red Room
The Original HIIT Workout
Tread: Run the Red Room
Instructors will guide you through a run on our top-of-the-line Woodway treadmills. They’ll give beginner, intermediate and advanced speeds, taking you from 0 – 12.5 real quick.
Floor: Get Hot and (LIFT) Heavy
We alternate our strength training focus in order to maximize results and give ample time for muscle recovery. The heart rate is elevated for the entire workout. You’ll burn more calories and increase your lean body mass.
Red Room: Home is Where the Hustle is
The lights, the music, the people are unparalleled. The reality is, Barry’s is so fun, you’ll forget you’re working out.