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That saying ‘discipline is the greatest form of self-love’ is what you’ll get from me as your coach. Movement in a community that holds me accountable is what made me fall in love with my life in a way that ignited a fire in me to be better, and do better in all aspects of my life. Coaching you to step into your full potential not just in the Red Room but outside of it is the name of my game. Curating an experience where you strike a perfect balance between grit and joy is exactly how I get you there. It’s work hard, play hard in my room. I will push you, and support you, every step of the way because I love to see people win. 

Instagram: @movedbymon 

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