Lauren Jones

Born and raised in South Wales, graduated from Sheffield, and hopped on a plane to the UAE at 21 – with a mic in one hand and big dreams in the other. I’m all in, all the time. Whether it’s 6am or 6pm, I bring the fire. I taught my first fitness class at 17 and knew straight away: this was it. Since then, I’ve been lucky enough to teach in studios around the world.. and yep, still can’t get off the mic.

Blame my mum for the music obsession. I’ve been dancing since I could walk; first one on the floor, last one to leave. Always. Mix fitness, music, and my slightly unhinged Welsh energy and you’ve got pure magic in the Red Room. Think less “workout class,” more “mini rave.” You’ll sweat, you’ll laugh, and you’ll probably wonder what just happened but you’ll love every second of it. 

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