Hendrik Hoogenboezem

I bring strength-focused, results-driven, and encouraging energy to every class — think light-hearted, inclusive vibes with just enough chaos to keep things fun. As a South African former professional rugby player and 7-time International Men’s Health cover model, I blend expert coaching with heavy beat drops and crystal-clear instructions (because guessing isn’t a workout style). I want you to surprise yourself every time you step into the Red Room.

My fitness journey started when my “solo workouts” accidentally turned into a squad of ten training with me daily… that’s when I realised I’m meant to motivate, educate, and hype people to show up for their own greatness — and maybe even enjoy the struggle along the way. 

Instagram: @hendrik.hoogen

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