Stephen Long

Three words to describe my teaching style would be energetic, empowering, and inclusive. My classes are challenging & explorative of your limits so you can expect a house party, good people good energy and music you can move to. My favorite day of the week is Friday FULL BODY and my playlist genre of choice is pop divas baby!

On a personal note, I can’t live without dessert and my guilty pleasure is coffee & ice cream. My friends would say I’m high energy, intentional and willing to push anyone who needs it.

Instagram: @stephenlong