Get to know me

Three words to describe my teaching style would be energetic, empowering & encouraging. My classes are extra spicy and super sweaty  so you can expect everyone in the red room to be pushed to their absolute limit! Whether it’s the beat drop or my motivation, we’ll work HARD, lift HEAVY and sprint FAST! Head bobs, forehead sweat and weird faces (when lifting) is what I’m all about! You’ll always leave feeling better than when you came in. My favorite day of the week is Tuesday FULL BODY – LOWER BODY FOCUS and my playlist genre of choice is Deep House & Disco – let’s party! 

On a personal note, I can’t live without sour keys – the giant size and my guilty pleasure is rewatching The Office x1000000. My friends would say I’m’m a genuine, positive and energetic person who never backs out of a challenge. I truly believe that any goal is attainable if you set your mind to it. Like doing 12 hours of burpees? YEP – I have a Guinness World Record to prove it!

Come join the Burpee Queen in the red room today! 

Instagram: @sara.prooo



Yorkville, Richmond

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