Get to know me

With a Bachelor in Kinesiology and a passion for impacting the lives of others, fitness is where I feel most alive. My first strength and conditioning job was coaching individuals with physical and mental disabilities e.g., spinal cord injuries, cerebral palsy, autism spectrum disorder, etc. Long story short, the outcomes we were able to achieve from that strength training program is what made me fall in love with fitness and coaching. From that moment, I knew I wanted to make fitness my profession. I love being able to connect and push clients closer to their goals because I know the closer they get to their fitness goals the more impactful it is towards other aspects of their life, and for the better!

Fitness takes your life on the best ride and in ways you’d never imagine – I can’t wait to be part of that journey with you in the Red Room!



Yorkville, Richmond

Guilty Pleasure

A full pint of ice cream before bed..


Medjool dates + almonds! It's the perfect blend of sweet and savory and crunchy!

Favourite Day

Arms + Abs!

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