Where did this myth come from that men lift and women do cardio? After years of two hour gym trips and two-a-days on the elliptical and treadmill, I decided to abandon the chronic steady state cardio “plan.” I discovered Barry’s when it first opened in San Diego, and I was amazed by how much stronger, faster, and empowered I felt! I believe that fitness is great for your body, but even better for your mind and soul. I encourage all of the Barry’s family to sweat and laugh together. My fast-paced classes and bumping music will help you reach outside of your comfort zone. Prepare to have you mind blown.