Three words to describe my teaching style would be energetic, passionate, and sincere. My classes are challenging, and rewarding so you can expect to have a blast, and leave feeling proud. My favorite day of the week is Tuesday, Full Body – Lower Focus, and my playlist genre of choice is old-school hip hop. 

On a personal note, I can’t live without Mr. Peabody (my dog), my guilty pleasure is sleeping in past 6 AM, and my friends would say, and I quote, “A lady in the streets, but a freak in the Red Room.” LOL

You can find me in the Red Room in San Diego.

Follow me on Instagram @brooke.sheely.