Sam Procopio

I bring an energetic, funny, and passionate coaching style to every class, with a strong focus on motivation that feels inspiring but also real. My sessions are all about creating an experience from start to finish — where the hard work is mandatory, the energy is high, and you’re pushed to give your best while still having a good time doing it. In my Saturday FULL BODY – UPPER BODY FOCUS classes, expect structured intensity, big energy, and a vibe that keeps you locked in from the first track to the last rep.

Outside the Red Room, I’m someone who brings consistent good energy, reliability, and a bit of chaos in the best way. I’m usually singing in my car (shoutout to my car “Dessy”), staying fueled by Big Room Techno, and keeping things light, fun, and upbeat wherever I go. Based in Toronto, I’m all about creating a space where people feel motivated, supported, and like they can push a little harder than they thought they could.

@samprocopio20

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