Get to know me

As an ATL native I’ve lived in the South all of my life – warm weather is for me. I’ve been in Houston for three years, and I absolutely love it! I broke into the fitness industry five years ago, and I honestly can’t think of anything else I’d rather do as a career. Being half Thai, half Scottish, traveling the world is super important to me–I’m away any chance I get! I’m a party boy with an addiction to fitness, video games, and anything with caffeine. If you love the feeling of being sweaty and sexy on a dance floor, come take my class. I promise you’ll like what you see. 

Find me on IG @pnalampoon


L.A. Metro

West Hollywood


The NEED to be stronger, faster, better, and more confident.

Music Style

Circuit/Club dance bangers; EDM; Diva bop remixes.


SUSHI 100%

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