The lights, the music, the people—
the entire experience is unparalleled.
Navy Yard
About
Barry’s Navy Yard is the high-energy fitness anchor of Washington D.C.’s waterfront district. Located at 1212 4th St SE, our studio offers the world-famous HIIT and Strength intervals just steps from Nationals Park. Serving the Navy Yard and Capitol Hill communities, we feature a state-of-the-art Red Room, luxury amenities, and a Fuel Bar for post-workout recovery. Whether you’re a local resident or a baseball fan fitting in a sweat, Barry’s Navy Yard is the ultimate D.C. workout.
View Studio Hours
Navy Yard
Amenities
Fuel Bar
Shop
Wifi
Restrooms
Hair Care
Grooming Products
Changing Rooms
Complimentary Towels
Hot Showers
Lockers
Parking
We have a range of street parking, parking lots and garage parking options available. Our recommendations are:
Lot Q - Open 24/7 on 1480 4th St SE / 4th & Water. parking is available for $5 ≤1 hr / $10 ≤2 hr. It is a 4-6 minute walk from our studio
Estate Garage - 1375 3rd St SE entrance and is a 4-6 minute walk from the studio and typically $1-2.50 per hour.
Street parking is metered and available on Tingey St, 3rd St, 4th St, all are within a 4-minute walk of Barry's Navy Yard. Please be aware of potential evening restrictions
Via Train
6 minute walk from the Navy Yard-Ballpark station on the Metrorail Green line.
Allow plenty of time for parking if you plan to drive to class!
the workout
THE BEST WORKOUT IN THE WORLD
The Red Room
What to Expect in
Your First Workout
The lights, the music, the people—the entire experience is unparalleled.
THE BEST WORKOUT IN THE WORLD
The Red Room:What to Expect in Your First Workout
Your Class, In
two Parts:
Instructor led, driven by you.
01. Run
Interval Cardio
Run the Red Room
Go at your pace on top-of-the-line Woodway treadmills with instructors leading you at step. Walk, jog, run, or sprint - the class is yours. If running isn’t for you, opt for a double floor spot. You’ll spend the whole class strength training on the floor.
01. lift
Strength Training
Strength Training For Beginners
Utilizing dumbbells and resistance bands our coaches help you perfect movements that are designed for hypertrophy. Expect high-rep workouts that challenge specific body parts depending on our daily schedule. Expect movements such as squats, deadlifts, benchpresses and rows all done in a motivating environment designed to challenge you and help you progress.
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BEST-IN-CLASS
FITNESS INSTRUCTORS
FITNESS INSTRUCTORS
JOIN THE HUSTLE
New to Barry’s? You’re in good hands. Our instructors cue every interval, offer options for every level, and help you feel confident fast. Let them know before class if you’re brand new, coming back from time off, or working around an injury—they’ll help you choose the right speeds, weights, and modifications.
Join the hustle
book your first classthe lifestyle
YOU'RE EXACTLY WHERE
YOU NEED TO BE
fuel bar
Real nutrition, unreal convenience. The Barry’s Fuel Bar offers high-performance shakes and supplements that power your body without slowing down your life. PRO TIP: Pre-order your shake before class so it's waiting for you once you're done.
Locker Rooms
Private showers, plush towels, and Dyson dryers — plus OUAI grooming products to keep you feeling fresh.
THE BARRY'S SHOP
Gear that performs as hard as you do. From iconic Barry’s apparel to elevated training essentials, our shop brings the Red Room spirit into your daily life.
8+ Million Strong
Join a global community that shows up, works hard, and starts exactly where you are.
