Regan van der Westhuizen

Every day you have the opportunity to be better than you were yesterday.

Hate me now, love me later. Yes, that is exactly the type of coach I am. Getting the best out of you every session. It’s a love-hate relationship you know? Growing up I always found physical activity as a way to escape the things around me. I was the type of guy who participated in every sport there was.  Along the way, I found a love & passion for health and fitness. Words to describe my classes are: motivating, energetic, and fun. Beats timed to perfection, my music will force you to push for that extra 1%. I am a former Professional Rugby player and currently a Personal Trainer. The joy I get from helping people achieve their goals is something I can’t put to words. To know I played a part in someone’s journey is really special to me.

My favourite day of the week: Monday, Arms & Abs, because who doesn’t like having jacked arms?

Guilty Pleasure: Salted Caramel Frappuccino