Get to know me

Three words to describe my teaching style would be energetic, inspiring and kick-ass . My classes are cathartic & invigorating so you can expect a challenge to push yourself & walk out stronger and more confident. My favorite day of the week is Friday FULL BODY, and my playlist genre of choice is Upbeat anthems – both today’s & yesterday’s hits!

On a personal note, I can’t live without peanut butter and my guilty pleasure is rewatching the Office & Instagram reels. My friends would say I’m funny, vivacious go-getter who shows up to give 110%.

 Instagram: @lcpappas



D.C. Metro

Dupont Circle, Arlington

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