Teresa Cota

I’d describe my teaching style as energetic, challenging, and motivating. My classes bring big energy, hard work, and even bigger beats to the Red Room. I want every client to feel challenged, empowered, and ready to have some fun while pushing themselves to their limits.

My favorite day to teach is Thursday ABS AND ASS, and you can expect plenty of hip hop and house remixes to keep you moving. Outside the Red Room, I’m all about naps and iced coffee—preferably both when possible! My friends would describe me as loyal, driven, sarcastic, and always down for fun, and I bring that same energy into every class.

Instagram: @the.cota.process

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