Shanti

I grew up on a tiny island in the Pacific Northwest and have spent the last seven years in Paris combining my passions for science, dance, and fitness. My coaching style is built around the connection between music and movement, creating classes where every beat has a purpose and every workout tells a story. With a background in dance, basketball, and running, I design each class to help you have fun, push your limits, and leave feeling stronger than when you walked in.

Before coaching, I was the friend insisting everyone listen to my carefully curated playlists on scenic drives—now I bring that same energy to the Red Room, just with a lot more sweat. Wednesdays are my favorite, especially Chest, Back & Abs, and if there’s one thing I can’t live without, it’s pasta. Whether you’re chasing a new goal or just showing up for yourself, I’m here to help you move with purpose, confidence, and a smile.

Instagram: @shantineff

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