Get to know me

Don’t be fooled by my sweet smile – I’m intense. I hold high expectations for my clients, and I will get you to rise to your next level self. As New York native and former Division 1 athlete, I live for hard work, badass energy, and always pushing for more – in the Red Room and out of it. Get ready to train like an athlete and find power within your ability, so you leave class feeling like you could take on anything! 

Find me on IG @sammi_jay





People who take chances and risks to make changes.

Favourite Day

Thank God It’s Total Body Friday - Best Way to Start the Weekend!

Guilty Pleasure

Pizza & Rosé… yes, together. :)

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