Michaela Lopez

My teaching style is energetic, empowering, and approachable. In my classes, you can expect intentional moves, loud music, and an athletic, high-energy workout that leaves you feeling stronger than when you walked in. My playlist is always a mix of EDM/House, reggaeton, and today’s hits, and my favorite day of the week is Tuesday FULL BODY – LOWER BODY FOCUS. Outside of the Red Room, I’m a big believer in daily movement and making fitness a part of everyday life.

My friends would describe me as fun, ambitious, thoughtful, and somehow always having a plan! When I’m not working out or planning my next move, I’m probably enjoying a late-night sweet treat. I bring that same energy, intention, and positivity into every class, and I love creating an environment where everyone feels empowered to push themselves.

Instagram: @michaelalopezz // @liftwithlopez

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