AT-HOME

AT-HOME WITH GARRETT WOOD

Catch up with Barry’s Boston Instructor, Garrett Wood, to learn what she’s reading, watching and eating outside of the Red Room.

WHAT I’M WATCHING

  • Little Fires Everywhere
  • Light of My life (apocalypse movie with Casey Affleck)
  • Ozark 3!!!

WHAT I’M READING

  • Time to Think by Nancy Kline, a great book for coaches and leaders
  • Becoming Supernatural by Dr. Joe Dispenza  
  • Happy Pocket Full of Money by David Cameron Gikande, the BEST READ EVER!!! Currently, I am re-reading a paragraph a day during

current podcast lineup

  • Expanded with Lacy Phillips
  • School of Greatness with Lewis Howes (the recent episode with Dr. Joe Dispenza was wild!)
  • The Line with Ashley Wood
  • Unstoppable with Kerwin Rae
  • Dare to Move Podcast with…yours truly! (shameless plug, can you blame me?!)

BEST AT-HOME LUNCH IDEAS

Anything using a rotisserie chicken. I have one in my kitchen at all times, it’s so versatile! (CC: @joenicastro!!) I’ll make wraps with greens and avocado.  Berries or broccoli on the side to get my daily fiber intake.

FAVORITE “DIY FUEL BAR” RECIPE:

In Boston, we call this the “Phat Dustin!”

Ingredients:

  • 8 ounces of almond milk
  • ½ banana unless I deadlifted then give me the whole dang thing
  • 3 tbsp of PB2
  • 1 scoop of vanilla protein powder
  • Sprinkle of cinnamon
  • Hemp or chia seeds (optional)
  • Spinach (optional)

Add ice and blend it up, baby!

Learn more about Garrett, and follow her on Instagram!

Published by Barry's in AT-HOME on April 2, 2020

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