The lights, the music, the people—
the entire experience is unparalleled.
Denver
Denver
260 Josephine Street Suite 100 Denver, CO 80206
720-640-8858
About
Mile High Intensity Interval Training
Located in the heart of Cherry Creek North, Barry’s Denver is your destination for fitness, Fuel Bar, and fashion!
Come for class, and stay for the protein shakes and to shop our always-changing collection of clothing and accessories, perfect for “HIITing” the Red Room or hitting the town after class.
Our studio features luxury amenities, including complimentary sweat towels and full locker rooms with showers, towels, OUAI hair and body products, and Dyson hair dryers — everything you’ll need to get refreshed and ready to enjoy the rest of your day in Cherry Creek.
We can’t wait to see you in the Mile High Red Room!
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Denver
Amenities
Fuel Bar
Shop
Wifi
Restrooms
Hair Care
Grooming Products
Changing Rooms
Complimentary Towels
Hot Showers
Lockers
Parking
Street parking available
90-minute validated parking is available in the 260 Josephine St garage, accessible via the alley off of 3rd Ave next to Shake Shack. Look for the Barry’s mural! Present your ticket at the front desk to receive parking validation. Metered street parking is also available on 3rd Ave and the surrounding streets.
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Allow plenty of time for parking if you plan to drive to class!
the workout
THE BEST WORKOUT IN THE WORLD
The Red Room
What to Expect in
Your First Workout
Your First Workout
The lights, the music, the people—
the entire experience is unparalleled.
THE BEST WORKOUT IN THE WORLD
The Red Room:What to Expect in Your First Workout
Your Class, In
two Parts:
Instructor led, driven by you.
01. Run
Interval Cardio
Run the Red Room
Go at your pace on top-of-the-line Woodway treadmills with instructors leading you at step. Walk, jog, run, or sprint - the class is yours. If running isn’t for you, opt for a double floor spot. You’ll spend the whole class strength training on the floor.
01. lift
Strength Training
Get Hot and (Lift) Heavy
Build muscle consistently and effectively with weights and bodyweight moves through the expert direction of our instructors. Our weekly schedule takes you through a daily muscle focus that targets different parts of your body for a balanced training regimen.
DENVER
-EXCLUSIVE:
Lift Studio
Exclusive to Denver, check out LIFT only classes.
LIFT
Weight lifting
LIFT is a strength-based workout designed to increase muscle, visible definition, and strength. Unlike double floor, a LIFT class will guide you through unique time-based sets, reps, and recoveries. You'll achieve new levels of fatigue and feel a burn unlike anything else.
BEST-IN-CLASS
FITNESS INSTRUCTORS
FITNESS INSTRUCTORS
JOIN THE HUSTLE
New to Barry’s? You’re in good hands. Our instructors cue every interval, offer options for every level, and help you feel confident fast. Let them know before class if you’re brand new, coming back from time off, or working around an injury—they’ll help you choose the right speeds, weights, and modifications.
Join the hustle
book your first classthe lifestyle
YOU'RE EXACTLY WHERE
YOU NEED TO BE
Fuel Bar
Real nutrition, unreal convenience. The Barry’s Fuel Bar offers high-performance shakes and supplements that power your body without slowing down your life. PRO TIP: Pre-order your shake before class so it's waiting for you once you're done.
Locker Rooms
Private showers, plush towels, and Dyson dryers — plus OUAI grooming products to keep you feeling fresh.
The Barry’s Shop
Gear that performs as hard as you do. From iconic Barry’s apparel to elevated training essentials, our shop brings the Red Room spirit into your daily life.
8+ Million Strong
Join a global community that shows up, works hard, and starts exactly where you are.
