Sophie Burgoyne

Growing up I was always an active kid involved in competitive swimming, track & field, and dance. However as I entered my twenties and had to rely more on myself to stay fit I fell into a rut. I was eating poorly, exercising inconsistently, and constantly comparing myself to people around me, telling myself that I was not good enough. It wasn’t until I discovered group fitness that I learned how to change my relationship with my body. I learned to appreciate it for what it could do, instead of criticize it for its shortcomings. As I noticed myself getting stronger and faster I started to feel proud and confident in group fitness settings, this quickly spilled over into the rest of my life. I fell deeply in love with fitness and quickly became well-versed in strength training, spin, pilates, yoga, and running. Working out to great music often gave me the push I needed to get to the next level and that’s an important element in my classes. I hope that I can do for your what so many trainers have done for me!