Get to know me

Three words to describe my teaching style would be spicy, empowering, and vibrant. My classes are hyphy, and punchy so you can expect to work hard, challenge your limits, and have fun while doing so. My favorite day of the week is Wednesday, Chest, Back, and Abs, and my playlist genre of choice is EDM and trap. 

On a personal note, I can’t live without caffeine, my guilty pleasure is Red Vines and double stuff Oreos, and my friends would say I’m their biggest hype woman and favorite DJ.

You can find me in the Red Room in Northern California.

Follow me on Instagram @lifestylewithlau


Northern California

Castro, FiDi, Marina, SoMa, Santana Row

Private: Marin

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