Hayes Balfour

Three words to describe my teaching style would be empowering, energetic and cheerful. My classes are upbeat and inclusive so you can expect regardless of fitness background or experience I expect all clients to HAVE FUN in the Red Room. Whether you are working hard to improve your fitness, vibing to uplifting beats, or there to catch up with friends- expect to get sweaty and feel those endorphins kick in! My favorite day of the week is Wednesday CHEST, BACK, ABS and my playlist genre of choice is Dance-Hits/ House-Remixes/ Hip-Hop / Pop-Music.

On a personal note, I can’t live without Daily SAUNA sweat-session and my guilty pleasure is over-priced massages! My friends would say I’m a fun-loving, positive guy who welcomes old and new friends to the party! I want everyone to feel seen, heard, and comfortable to be themselves. .

Instagram: @hazer_sd