Get to know me

Three words to describe my teaching style would be energetic, efficient, and playful. My classes are lively and challenging so you can expect I’ll make you laugh in class and sore tomorrow. My favorite day of the week is Thursday – ABS AND ASS, and my playlist genre of choice is Remixes.

On a personal note, I can’t live without Love Island and my guilty pleasure is Donuts. My friends would say I would adventure around the world for a good laugh.

Instagram: @fitlilflo



Northern California

SoMa, Castro


Building my healthy body. 

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