Instructor Emily Southworth posing with dumbbell in black Barry's sports bra


Get to know me

Graphic design, schmafic design. After going to art school, I ended up switching careers to my other passion—fitness!

I’ve been teaching and training full time for four years now and I love it. My training philosophy is this: find a workout you love, and it will never feel like a chore.

When I’m not in the red room, you’ll find me hanging with my husband and our puppy, traveling or eating. (my second favorite activity after lifting!)

Find me on IG @emboslice



That feeling you get after a really sweaty, intense kick-ass workout. 

Favourite Day

My dream barry's class is short rounds, quick sprints, side shuffles, back pedals and heavy compound moves on the floor.

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