Instructor Emily Southworth posing with dumbbell in black Barry's sports bra


Get to know me

Three words to describe my teaching style would be motivation, no-nonsense, and energetic. My classes are hard and loud, so you can expect big beats, heavyweights, and short, speedy intervals on the treadmills. My favorite day of the week is Wednesday, Chest, Back, and Abs, and my playlist genre of choice is always something good but remixed. 

On a personal note, I can’t live without my Kindle, my guilty pleasure is Real Housewives of New York City, and my friends would say I’m like a tornado. 

You can find me in the Red Room in Boston.

Follow me on IG @emboslice


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